NOW Foods conducts in-house testing on their products in labs that are accredited by the American Association for Laboratory Accreditation (A2LA). NOW Foods Slippery Elm Powder is our number one pick for the best slippery elm tea because it’s an easy-to-use powder manufactured by a reputable company. It’s the mucilage that may help to soothe a sore throat.

When consumed, it creates a slippery substance due to the presence of mucilage. Slippery Elm is a supplement made from tree bark of the Slippery Elm tree. And if you’re taking any medication, it’s important you speak with your doctor prior to drinking this tea. Additionally, if you’re pregnant or nursing you should not use licorice root because it is thought to result in preterm birth. The Food and Drug Administration (FDA) recommends no more than 2 ounces of black licorice should be consumed within the span of two weeks for those over 40 years old. They also follow Fair Trade and Fair Wild practices for sourcing herbs.Ī word of caution on licorice root: licorice contains a compound called glycyrrhizin which, in large quantities can cause potassium levels to fall and sodium levels to rise which can have serious consequences, especially if you have hypertension. The company conducts testing on their herbs to ensure purity and identity.

Traditional Medicinals prioritizes the quality of their products. Additionally, both slippery elm and marshmallow root have properties that coat the back of the throat which may be soothing if your throat is sore. It also contains a proprietary blend of other plants including wild cherry bark, fennel fruit, orange peel, and cinnamon bark.Īccording to the National Center for Complementary and Integrative Health, some studies have shown that licorice gargles or lozenges prior to surgery may help to prevent a sore throat. This tea is Certified Organic and contains a blend of multiple herbs including slippery elm, licorice root, and marshmallow root. Traditional Medicinals Organic Throat Coat is our top pick for the best tea for a sore throat because it includes multiple ingredients that have a beneficial effect on inflamed, sore throat tissue. Not appropriate for those pregnant or lactating Please take note that some of these options may not be appropriate if you are pregnant or lactating. Our top picks for the best teas for a sore throat consider the quality, variety, and research to support their use. To make the best recommendations possible, our registered dietitian interviewed ear, nose, and throat doctors and other dietitians.

Some teas have antimicrobial properties whereas others may help to manage pain. When it comes to picking the right tea to help soothe a sore throat, there are multiple varieties to choose from, and each offers a unique benefit. “Some teas, such as green tea, have been shown to have anti-inflammatory properties, which may add to their efficacy,” Brinson says. Brinson, MD, “Drinking warm liquids can increase blood flow to the tissues in the throat and loosen phlegm, therefore improving a patient's symptoms.” Besides the warm liquid and increased blood flow, the type of tea you choose can also have a beneficial effect. Depending on the severity, home remedies to soothe a sore throat such as drinking warm tea may be an appropriate treatment.Īccording to George M. This swelling can be caused by multiple factors, but some of the most common causes of sore throats are bacterial or viral infections. A sore throat is the result of swelling or inflammation in the throat tissue.

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